Body, mind and soul balance is your key to results

At the gym. Keeping the balance between body, mind and soul.

At the gym. Keeping the balance between body, mind and soul.

During hectic periods most people have a tendency to worry and stress about work. The problem is that stress affects your body in a negative way, and if your body and mind is stressed, you can´t give your best 110% in whatever you’re doing.

One great way to lower your stress levels and to keep that healthy balance between body, mind and soul are by training.

Every day I go to the gym for a quick 30-45 minute session, and that habit have changed my life for the better. When you’re training, your brain produces dopamine, which helps regulate movement, attention, learning, and emotional responses.

If you hate training, and you’re the kind of person that checks how much time is left, every 15 seconds- then do like me and learn something new while you´re training. Time passes by much faster if you listen to a couple of *blinkist books while you're on the treadmill or working out.

For best results in work and life, make sure to exercise and stay healthy! Happy body = Happy soul = Better results

(*Blinkist is a service that gives you key lessons from nonfiction books in 15 min)